Hi everyone. Been symptom free for 8 months on no meds . Just an imodium everyone and again . Last week I've started with stomach cramps and blood again :( seem to only get blood when I get the cramps but if I need to go to the toilet I can just go normally?? Anyone have this literally just seems to be if I pass wind with the cramps is when the blood is ?? Any advice with diet what to avoid ect I've been pigging out a bit . Just not felt like this for so long I just want to get back to how I was asap . Thankyou everyone :)
Reply posted for mixy11.
Hi there,
Congrats on being medication free for 8 months! I was diagnosed with UC back in 2012 and then Crohns in 2014, and have been virtually med free with a very strict diet for the past 4 years.... BUT I just started experiencing symptoms again recently and I know it's because I started eating things like tomato sauce, chocolate, and goat milk.... not all together of course lol! :D
The diet I follow to get myself out of and stay IN remission is called the autoimmune paleo protocol (AIP). There are a lot of resources/recipes out there for it now. I basically put myself in remission with this diet and waffles! You can read about my story here: www.mamaemmas.com/about-us
I hope this helps!
I wish you well!
Mama Emma
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