Community Forum

A study of uc related genes in the March IBD journal (see science and prof section of this website) comes to the conclusion that new treatments should target the epithelial membrane as tight junctions between  intestinal membrane cells are often damaged in uc (leaky gut)  and also that the mucosal barrier may be damaged..

Surely eliminating all food that is known to have an adverse effect on the tight junctions - lectins, gluten etc - should be considered as a treatment. When diets fail to help perhaps it is simply because a few  foods  which affect the tight junctions are still eaten and prevent the ultra sensitive gut from healing.

I have controlled uc to a great extent with a low carb, refined oil-free version of scd for 4 1/2 years but I still eat a few foods that are known to cause leaky gut. This study will certainly  make me consider them more closely.

 Reply posted for katya.

I have not read this book but if it includes white bread, corn and soy it will  not heal leaky gut.

 Reply posted for lb423.

THE BOOK EATING FOR IBS IS FANTASTIC!  It gave me my best understanding of ingredients and fiber....... and launched my education into nutrition and how to use food to save my life!   I have been recommending it to lots of people.  It just helps you understand the building blocks of food and what they can do in the gut in an understandable, approachable way!!! Keep spreading the word!

 Reply posted for KDonoian.

I am posting this response to the cookbook question. I have UC and just recently bought a cookbook called "Eating for IBS" by Heather Van Vorous. It has some really great recipes with many different types of food. It also tells a little about eating strategies and which foods are good/bad and why. I definately recommend it!

 Reply posted for KDonoian.

Apart from the basic scd ookbooks and websites I have found that most of Madhur Jaffrey's Indian recipes are easily adaptable for scd. They  mostly use yoghurt, ground nuts and pureed onions as thickening rather than flour. I use scd yoghurt instead of cream and don't add much chilli although I don't have any problems using Indian spices and some of them are actually anti-inflammatory. The vegetable recipes are a good substitute for rice and I occasionally make dal (with well soaked lentils).

 Reply posted for Lca.

does anyone know of a good cookbook with doable suggestions for people with UC? 

 Reply posted for breezy.

Sorry,  I'm not much help there. I like eggs and usually have an omelette or bacon and egg for breakfast.

 Reply posted for Lca.

Yes...Some convenience food would be wonderful. I need a SCD legal "wrap".  Debating on trying to make a tortilla from almond flour. 

I made "pasta" salad using steamed cauliflower in place of the pasta.  It was pretty good.  Breakfast is my biggest issue.  I do not eat eggs.  I do not like eggs.  I do not like quiche.  Eggs are used for binding ingredients together.  Any wonderful ideas for easy grab and go breakfast? 

Wendy

 Reply posted for breezy.

I couldn't agree more W. I think it is recognising what is healthy and being brave enough to go against the  general recommendations that is so difficult.
I love cooking  and  hardly  feel restricted by scd at home but I would welcome a few scd legal 'processed ' foods for an affordable price!

 Reply posted for Lca.

One day maybe "diet" will be considered as treatment and prevention.  Processed foods are really the downfall of health. Look at the increase in diabetes since TV Dinners hit the scene.  Childhood obesity is another shocking example.  It is difficult to rid yourself of the SAD but the long term (and short term) rewards are worth it.  Crock pots and such make cooking and working very doable.  It takes more planning and more time but isn't it wonderful to fill the house with the homey smells of dinner cooking?  

W. 

 Reply posted for alanschachter.

Thanks Alan. I'm sure it is too and it is great to see  this beginning to be backed up by the latest genetic research.