Community Forum

Have a question, or want to share your own tips and experiences? Join the discussion in the community forum. You must be registered to participate. Our forums are moderated by Crohn's & Colitis Foundation staff to facilitate a safe environment.

Relaxation


Wed, July 02, 2008 12:00 AM

I have been thinking about taking yoga classes. Does anyone know if it helps with the pain of Crohn's disease? I read somewhere that exercise helps.

FPO sswepson
Joined Jul 1, 2008

Mon, July 14, 2008 6:23 PM

 Reply posted for sswepson.

Yoga has been amazing for me and really kept my Crohn's in check.  I also do Tai Chi and find that I'm slowly finding ways to deal with everyday life, even outside of these classes. 

It's worth the money to go to an actual class instead of following DVDs, if you can.  I tried these first but found I was making a lot of mistakes in my postures that have made a big difference in the overall results.  A good instructor is worth their weight in gold!

You can also try guided meditation if you want to do something from home.  There are several CDs out there that you can follow, and it only takes a few minutes a day.  Making time to meditate every morning will start your day off right and control stress.

FPO jstepnio
Joined Jun 30, 2008

Mon, July 14, 2008 12:00 AM

 Reply posted for sswepson.

:) Good for you.

FPO quarmla
Joined Jun 28, 2008

Sun, July 06, 2008 12:00 AM

 Reply posted for stayceladybug.

Thanks stayceladybug

I am going to do just that! I appreciate the feedback and the support....

FPO sswepson
Joined Jul 1, 2008

Sun, July 06, 2008 12:00 AM

 Reply posted for Quarmla.

Thanks Quarmla

I appreciate the feedback. I have been in such a bad way here lately. I need to do something to snap out of it. I always tell people I have Crohn's, it doesn't have me! I have to start living like that again....

FPO sswepson
Joined Jul 1, 2008

Sun, July 06, 2008 12:00 AM

 Reply posted for sswepson.

My doctor reccommended yoga to me 2 weeks ago, being well aware of my Crohn's issues. It can serve you well in more ways than one. Enjoy yourself. Take some moments to love your body, insides and all.  

Sincerely.

=Carla

FPO quarmla
Joined Jun 28, 2008

Thu, July 03, 2008 12:00 AM

 Reply posted for sswepson.

i have CD and swear by yoga.  it helps me in so many ways.  rlexation, digestion, and pain management.  i highly recomend you start.  have fun with it.

FPO stayceladybug
Joined Apr 17, 2008

Related Topics

IBD and trauma
Author Image Janeliza
Joined Apr 13, 2022

Hi all! I've had Crohn's since 2014 with m....

read more

Life Insurance?
Author Image Aperson1
Joined Dec 2, 2022

40 y.o. male looking to get life insurance.  ....

read more

IBD and exercise/sport
Author Image JS25
Joined Aug 14, 2023

This is my first post. I am 28 and I was diagnosed....

read more