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Protein Shakes/Powder

Wed, April 15, 2009 7:44 PM

Hi. I was wondering if anyone has had success trying protein shakes. I am 5 foot 4 and barely weigh 100 pounds, I am trying to gain weight, but would prefer it to not be fat. I run at least 1 mile a day 4 days a week, gut permitting, and was wondering if anyone had any input on protein shakes/powder.

Thanks!!

queenap
Joined Aug 13, 2008

Thu, April 30, 2009 12:00 AM

Reply posted for queenap.

When I was first diagnosed with Crohn's I lost a ton of weight and the only thing I could take to gain any weight was Ensure. It tastes best when its really cold. Hope this helps

italiarubby19
Joined Apr 30, 2009

Thu, April 16, 2009 4:30 PM

Reply posted for patman75.

Metagenics makes other products too, like probiotics and fish oil supplements. It also makes a product called "Inflam-X" I think. Does anyone here have any experience with it? My doctor was not supportive of these things- basically OK'd the fish oil, probiotics, and a vitamin supplement- so I did not venture into this. I am curious if anyone has tried it and what they think.

BF

beatlesfan
Joined Mar 27, 2009

Wed, April 15, 2009 10:23 PM

Reply posted for queenap.

Why not healhly fats like olive oil, coconut oil, coconut, avacados?

But to answer your question here are a few shakes out there that are designed to be digested easily.

http://www.metagenics.com/products/detail.asp?pid=20

http://www.metagenics.com/products/detail.asp?pid=217

http://www.imixnaturals.com/absorb/productinfo.asp

patman75
Joined Feb 8, 2009

Wed, April 15, 2009 10:01 PM

Reply posted for queenap.

You might also try to do some isometric exercises -maybe about 10min a day. Arm circles, shoulder raises, small leg lifts - to help build muscle but not over tax yourself. This will help build muscle also. Good luck!

asohn
Joined Dec 22, 2008

Wed, April 15, 2009 10:00 PM

Reply posted for queenap.

I use Isopure - I get it at GNC and have been handling it real well. It has alot of protein and vitamins too. It is lactose free but it is processed in a facility with soy, dairy egg and wheat ingredients-so it can't technically be gluten or lactose free because of that. I mix it with almond milk and coconut milk and it is really yummy. It is a bit pricey-but it does have 50g of protein. There are other good ones out there- I just haven't tried them-

asohn
Joined Dec 22, 2008

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