Community Forum

Have a question, or want to share your own tips and experiences? Join the discussion in the community forum. You must be registered to participate. Our forums are moderated by Crohn's & Colitis Foundation staff to facilitate a safe environment.

Tips, Part 2


Sat, April 18, 2009 12:00 AM

Tips, continued...

Tip:  Someone else touched on breathing and controlling muscles.  Can't tell you how many times this saved me from having an embarrassing moment while shopping.  If you feel the urge and know you can't make it in time, find that "interesting" article of clothing or food item and stare at it.  Squeeze your butt cheeks hard!  Breathe shallowly!  Wait for the feeling to pass.  Then, proceed to the bathroom.

Tip:  To hide the annoying smells while toiletering publicly, I keep a sample-size container of air freshener in my purse.  These are usually found at check-out stands (like Wal-Mart) or in the samples section at drug stores.  Aerosol breath fresheners or cologne spray samples work just as well.

Tip:  During my last flare, I changed my wardrobe.  I wore only elastic-waist pants (like nice active wear/sweat suits) and shirts that fell over the waist to hide the elastic and my bloating belly.  Elastic is faster and easier to remove.   I also wore slides (shoes) for fast removal in case of an accident.  That way, I could remove soiled clothing while on the toilet and place in plastic bags before getting off the toilet.

                                                               (continued in Part 3)

 

FPO gottago27
Joined Apr 16, 2009

Related Topics

IBD and trauma
Author Image Janeliza
Joined Apr 13, 2022

Hi all! I've had Crohn's since 2014 with m....

read more

Life Insurance?
Author Image Aperson1
Joined Dec 2, 2022

40 y.o. male looking to get life insurance.  ....

read more

IBD and exercise/sport
Author Image JS25
Joined Aug 14, 2023

This is my first post. I am 28 and I was diagnosed....

read more