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Flaxseed oil????


Tue, October 27, 2009 5:42 PM

Has anyone tried Flaxseed oil? And what are the benefits of it?

Thanks

FPO dc2lane
Joined Sep 24, 2009

Wed, November 04, 2009 8:57 PM

 Reply posted for dc2lane.

A lot of people take fish oil... I take flax seed oil, supposedly it helps the inflammation. Omega 3 is good in any case, I figure! I think it helps some, but I also take probiotics, eat a lot of homemade yogurt, and take bee propolis (a natural anti-inflammatory also) and I have started all these within the past 8 months, so I'm not sure what the oil really does!

FPO musicmom
Joined Jul 16, 2009

Tue, November 03, 2009 7:44 PM

 Reply posted for dc2lane.

I have been eating ground flax seeds in ceareals for years. Can't say I've noticed any real benefit to that, but I hear the Omega-3 in flax oil is good for inflammation.

FPO bellaboo
Joined Oct 24, 2009

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