How do you pinpoint what foods bother you? I downloaded the food journal on from this sight and it has a column for noting reaction to foods eaten. My question is, how do you know which food? It can take several hours for it to get to your intestines. Also, if the intestional tract is slow enough you could have possibly eaten 2 meals or maybe a snack.
I tend to have to visit the ladies room approximately 30 minutes after eating so there is no way that I could be having a reaction to what I just ate.
Most days everything I eat seems to cause distress.
Reply posted for KittieKat.
If you're going that often you are probably still in a flare in which case you really won't be able to tell. As your GI tract calms down you will get to know over time. Time is the key here.
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