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Food tolerance


Sun, February 14, 2010 9:22 PM

How do you pinpoint what foods bother you?  I downloaded the food journal on from this sight and it has a column for noting reaction to foods eaten.  My question is, how do you know which food?  It can take several hours for it to get to your intestines.  Also, if the intestional tract is slow enough you could have possibly eaten 2 meals or maybe a snack.

I tend to have to visit the ladies room approximately 30 minutes after eating so there is no way that I could be having a reaction to what I just ate.

Most days everything I eat seems to cause distress. 

 

FPO kittiekat
Joined Feb 14, 2010

Tue, February 16, 2010 1:00 AM

 Reply posted for KittieKat.

If you're going that often you are probably still in a flare in which case you really won't be able to tell. As your GI tract calms down you will get to know over time. Time is the key here. 


It also may be that no foods in particular bother you. IBD isn't considered a disorder of digestion but disease of the digestive tract. The one thing you want to avoid it chastising yourself because you think you ate something "wrong". Eat what you can, small meals, take enough fluid to replace what you're losing, take a vitamin mineral supplement to help with your nutrition and discuss meds with your doctor if you continue to have symptoms despite medication.

Keep the food diary anyway because it may help you to review later, even if nothing seems to stay in now some "trend" may be seen over time.

FPO titan1
Joined Sep 1, 2008

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