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Crohn's and exercise


Mon, June 21, 2010 12:00 AM

I've been a Crohn's survivor for 39 years and I have found exercise to one of my best ways to keep this disease in check.  I combine a cardiovascular work out with weight lifting and found that it reduces my stress which I believe has led to past flare-ups.  I've also paid a lot of attention to eating regularly and staying away from gluten whenever possible.  Let me know any of you out there that have had success with this regiment as well.

Jim

FPO jgonsman50
Joined Jun 19, 2010

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