Community Forum

Happy Holidays from CCFA!  Please join us in sharing your tips for managing IBD during the holiday season by replying to this post.  We know your input will make a huge difference for others living with IBD!

Our Top Tips for Managing IBD During the Holidays:

• Keep a food diary for holiday meals so you have a record of which foods you are able to enjoy.
• Know your limits. Listen to your body and take a break from holiday planning and festivities to avoid stress, which can trigger IBD symptoms.
• Eat before heading out to parties or holiday get-togethers, so you will not feel as tempted by foods that may not be right for you.

 Reply posted for alanschachter.

Hello everyone!
My name is Danna Andrus; I was diagnosed with Crohns Disease in 1992.  I live in a city where everyone loves to eat;' I live in the "WHO DAT" nation, New Orleans, Louisiana. Because of where I  live, the rich variety and accessibility of food (spicy to say the least), I had to discipline myself and change my eating habits or I was going to be in big trouble medically. After going through trial and error and after going through two years of sever depression, I made it up in my mind that I was going to either live or die. Since I choose the latter of the two, my next step was to determine if i was going to be sick or if I was going to create within myself an atmosphere of complete wellness. Again, I chose  the latter. Interestingly, what I discovered  was that once I made the declaration to live in complete wellness, I automatically attracted two things that work tremendously well for me. First of all, I was introduced to a book entitled, "Eat Right 4 Your Blood Type" by Dr. Peter J. D'Adamo. Today, some 15 years, i literally swear by this book along with living by other basic application. I am an "O Blood Type" and I follow the regiment that is spelled out in this book to the letter. I am so happy to be alive and have a great appreciation for my health and strength, I have vowed that as an inspirational speaker I am committed to going going all over the world and promote healthy living and wellness appreciation.   

 Reply posted for Pam.

Pam - love the idea for your own personal deodorizer spray.... I'm getting my own before the holiday parties start. Thanks!

 Reply posted for Pam.

I find I need to stay away from alcohol and fatty foods. If we are going to a party with snacks and appetizers, versus a sit down meal, I eat my own meal before we leave so I am not tempted to eat the 'bad' food.

 Reply posted for DrBesharat.

Food, what a great topic. Not just the holidays but any social gathering. Basically be in touch with yourself, what you can tolerate. For me it may change day by day but rice and potatoes no skin (white foods) are good basics during a flare. But to survive the holidays. I pray I am not in a flare. 

 Reply posted for administrator.

Thank you to everyone who responded and shared their tips for managing IBD during the holiday season!  You all had such great tips and advice to share!  Feel free to continue the dialogue here and also check out the other Community forums and topics.

 Reply posted for francisco.

I am a physician and also an IBD patients for more than 13 years. So I have my experience of living with IBD, believe me it is hard not eating some of your favorite foods or limit your appetite.
But here is some pieces of advice:
-Eat less dairy products like milk, cream, butter but more yogurt or cheese.
-Eat less creamy ice cream or candies.
-Eat less fruits with skins or those which are known as laxatives like apricot, watermelon, etc.
-Be stress free as much as possible. It is the most important issue you could do for your health.

 Reply posted for administrator.

Thank you for your tips. I have been learning a lot about my UC throughout this community. I live in Mexico, the place of grat food but for an IBD you have to be very careful. I can tell you that doing excercice (triatlhon) and keeping an eye about soft and natural food can let you enjoy hollydays and most of the wonderful seasons we have in this country. Happy Hollydays to all of you!

 Reply posted for administrator.

All things in moderation! Having been a Crohn's patient for 6 years now I have found that stress, eating too much rich food, and drinking too much all cause me problems. If I don't overdo it, I usually don't have any issues. 

 Reply posted for administrator.

My best tip for dealing with holidays is exercise! I go for walks, hikes, or bike rides, in the forest or near park bathrooms. Exercise is my year-round strategy for dealing with Crohn's. I never seem to go into remission anymore, but the exercise is fun, clears my mind, and helps with stress.

 Reply posted for administrator.

Check out I Be a fooDie's IBD and ostomy guide to surviving Thanksgiving!! We are an IBD friendly cooking blog.  Follow us for IBD friendly recipes as well as diet and nutrition information.  HAPPY and HEALTHY Thanksgiving to all! http://ibeafoodie.wordpress.com/2011/11/23/thanksgiving-survival-guide-cake/

 Reply posted for administrator.

Get a PSP for XMAS.

 Reply posted for jdawg.

The way I manage my crohns is watch what I eat an stAy away from  the foods I know for a fact that will make me ill. Take my meds an do not drink !!! Only drink things that will not effect my gut! Water an such. The holidays are always bad for any 1 suffering from ibd. It can Play tremendous effects on the gut. So too my fellow cronies out thier please be thankful an if u r in remission be thankful an watch what u eat...

 Reply posted for administrator.

I looked at my last post and way to many typos, sorry about that, because this really is a great topic.  This is more about social advice here then eating and food consumption advice  because everyone is different and only that person really knows what to do.  I have had Crohn's for 24 years and about 10 operations and all the maintenance that goes with like anyone.  I actually have huge advantage now that keeps me from dashing from the dinner table or social situation to the bathroom.  I needed to get a partial colectomy with a permanent ostomy, so, I can just let it go and not miss a bite of food or talking with people, so that's the poop on that.  I vividly remember the times before though, especially when the Crohn's was not diagnosed and I was a mess, and all the years of post operations and living on Imodium.  I was a police officer for awhile there to, so, Imodium was beyond vital to get through  my shift safely.

If someone is offering all these ideas and advice when they have no clue what they are talking about.  I have found that being respectfully polite and very direct at the same time will make you feel better and the other person will be more understanding. Remember not to compromise yourself, stay wtith your game plan  Its so easy to get caught up in the moment when you have not been around some family in a long time, but if you always remind yourself that you are battling a IBD, it will keep you more disciplined.  These are things I have learned from my own experience that worked for me.  Then there is the lack of energy factor, let people know that the IBD robs you of nutrition and and they will understand.  It avoids the crazy comments of,  stop being lazy or,  oh come on, you gotta go for a walk with everyone!, that kind of stuff.  I have found that people being informed will be much more understanding and have much more respect for you.  And in turn you will have a better time and enjoy the company allot more by staying at your own pace.

 Reply posted for administrator.

For me, managing my UC involves the following;
- taking my meds (treat from both ends - rectal therapy has really helped)
- avoid alcohol
- avoid foods with sulfites (wine, beer, dried fruit, most processed foods)
- avoid foods with carageenan (ice cream, puddings)
- avoid / minimize eating processed grains & sugars
- eat more plant based foods (high fiber) & low fat protiens
- take probiotics, eat SCD yogurt
- use natural anti-inflammatory supplements (fish oil, turmeric, ground flax seed)
- meditate to reduce stress
- do low impact exercise
- stay in contact with my Dr's.
- be prepared for an "accident" and remember it's only crap; not the end of the world

 Reply posted for administrator.

Though people with IBD pretty much present with the same symptoms, it still affects us all differently. While others without IBD can afford to splurge on something rich and fatty, it's not that easy for people like us. You just have to listen to your body. Whereas I can't eat fried foods or animal fats, some people have no problems with it. I can't eat and don't like hot dogs and packaged meals. They always make me sick. Others might be able to enjoy them regularly.

1. Avoid stress. Holidays do tend to bring it out in people.

2. Don't inhale your food. This isn't good for 'normies' either. Eat small meals.  Your bowels will thank you.

3. Don't smoke. I quit over 6 years ago and never felt better.

4. If you don't drink, don't start. But if you do, moderation is crucial. Red wine is a good choice. I'd stay away from liquor and super sweet mixers.

5. Get exercise even if it's just a ten minute walk. It'll help with the stress.

6. Keep hydrated. Especially if you plan to imbibe the bubbly a bit.

7. Rest. Rest. Relax.

8. The more you worry about if your symptoms are going to flare up, the more they will. Worry is harmful. Stress=symptoms.

9. Enjoy your family. If they truly understand,  you can have a good time.  When you relax, your guests will, too. I used to think they would be weird but my family thinks nothing of it if I need to excuse myself a little more.  Everyone does it. It shouldn't be an issue.

 Reply posted for administrator.

Tips I'm using:

 Reply posted for administrator.

Enjoy the Holidays!  As long as you eat what works for you.  Eat in moderation.  Eat small amounts with plenty of fluids to go with it, that does'nt mean alcohol.  Don't forget these Holiday foods are out of the every day routine.  They are rich and filling.  Life is too short, I feel you should enjoy yourself with family and friends.  Only you know what works for you.  Don't forget to communicate about what you are going through, people get it, they just need to be informed.  Don't stress out during the Holidays, I know, easier said then done.  Pace yourself, if you can't do it people should understand.  I remember just asking for Christmas to have a healthy one or at least feel good.  I feel that the stress of the season and the cold temperatures play a part on my colitis/crohns disease, but smile, keep going and bless your spiritual savior every night that you made it through another day.  Better days are ahead, believe in them. Live, laugh, love - Dayton

 Reply posted for administrator.

It used to be really hard for me to enjoy holiday dinners and parties.  I have found that by being open about my disease and its status, I have alot of support that makes it possible for me to enjoy my active social life all year long.  

 Reply posted for administrator.

I try to make the holiday meal my own personal meal..not the Norman Rockwell, or television commercial advertisement meal. I have no family to share my holiday meals with, and I can't cook anyway, so I eat the foods I know my body can tolerate. Sometimes I eat too much, but that's my choice. I don't even have any turkey usually. I am thankful for what I have: a place to live, food to eat, a bed to sleep in, and today my symptoms are not too bad. I will make each holiday my own, not what Madison Avenue thinks it should be. I hope everyone out their can try and do the same..each of us is special..we make our own holidays to reflect how special we are. Shalom.

 Reply posted for administrator.

I try to eat lightly before I go out so Iam not tempted to eat food that is not goodfor me. I try to avoid raw fruits and vegetables because of the ruffage. I also avoid spicy food. I drink water instead of wine. More and more people are doing that for whatever reason. Just say you are the designated driver.

 Reply posted for administrator.

have had Crohn's for 4 years and about 10 operations.   I do remember early on that those holiday meals with friends and family can so great but also very stressful.  While everybody is eating food at will, you have to show great will power!  If I were to recommend one thing and that is the peer pressure aspects of eating.  For example when even at the dinner table and someone offers you food that you know will either cause you pain for send you straight the bathroom.  I know its easy say,  ok thank you, just to be polite.  Or a thank you but no thank you and there response is are you sure?, and its easy to say ok, why not.  I have decided that being Crohn's and IBD is a hidden disease, allot of people just don't get.  The dinner table is obviously the last place anyone wants to put there food down, but DO IT!!  You may feel a bit guilty at first but don't, you have to stand up for yourself and be your own advocate.  Just think of your own way of saying it and with politeness and respect at the same time and you will feel much better, you will also gain respect!  It tough at first, but you are doing yourself and huge favor by treating your body with respect and the aggravating the disease.  And, you will have a better time around everybody due to you stuck to you game plan!

 Reply posted for administrator.

WATER WATER WATER. Drinking lots of water. Water in between meals, water first thing the morning, water before bedtime. I find it helps in digestion, and meds, etc.

Also CHICKEN BROTH CHICKEN BROTH CHICKEN BROTH !!! When it doubt, have some chicken broth !!!

 Reply posted for administrator.

    I carry my pills in a fancy box that I love to show off; it also helps me remember to take the stuff. I also always wear a watch as another reminder and frequently check the time to make sure I spread the doses out appropriately.

 Reply posted for pamindyg.

I love my daughter so I peel her grapes.  I also found that I can use the "milk" from the fresh sweet corn we put up this summer to make a wonderful pudding w/ butter and salt so she can still close her eyes and pretend she is eating sweet corn...We do all we can to make her day similar to ours despite her dietary restrictions  Happy Thanksgiving all

 Reply posted for administrator.

I have Ulcerative Colitis & gluten intolerance so I bring snack and dishes that are gluten free and will not aggravate my UC. It is a great way to share what I can eat and others will also enjoy.  Another great tip dont be afraid to ask how something is prepared and what ingredients are used this way you will know what is safe for you to eat and things that you know will aggravate your symptoms.  

 Reply posted for administrator.

Make and take your favorite recipe that you can eat. This doesn't have to be a typical Thanksgiving/Christmas item... if it's something you enjoy AND can eat, then it's the perfect dish to bring. That way there's at least one item amongst the array of holiday foods to share with others that you know you can eat and enjoy.

Happy Holiday Eating!

 Reply posted for pamindyg.

Don't be afraid to ask your relatives what exact ingredients they included and/or cooking methods they used in whipping up the dishes they bring to share. Even seemingly simple dishes may contain an extra "special ingredient" you didn't anticipate, and your belly can't take. I've made the mistake of keeping polite, er...quiet, and unknowingly eating cream, nuts, and chopped celery (some of my worst Thanksgiving landmines).

Added bonus of speaking up: your great Aunt Sylvie might remember to cook you a Crohn's-friendly meal the next time holiday season rolls around...mine did!

 Reply posted for administrator.

 One of the unexpected benefits of having Crohn's Disease has been that it has led me to become much more open with expressing my needs.  For example, I have found it very helpful to call the holiday  host ahead of time and share that I'm symptomatic, and that I will be bringing soup or yogart.  In doing so, the host isn't surprised that I'm not eatng the meal they prepared, but quite understanding- and glad I came!

 Reply posted for administrator.

 Reply posted for administrator.

Always chew your food thoroughly, and drink plenty of fluids while eating.

 Reply posted for administrator.

Know your body and listen to it!  Don't worry about putting other people out or thinking about what other people will say.  Don't be afraid to ask the ingredients in a food.

Sometimes it is not the food but rather an ingredient in the food.  So sometimes you have to look beyond the food.

Eat small amounts and enjoy it!  Try not to wait until you are so hungry that you over eat.  Even if this means you have to eat  when others are not.  If you were diabetic, people wouldn't think anything about you doing what you have to do.  No difference for Crohn's, IBD etc

Think about what you drink too.  Sometimes the sulfites in wine can cause pain.  Different types of milk affect people differently. 

Try to focus on enjoying the time with friends and family and not your insides!  If you spend more time in the bathroom, that's ok too!  It's time to be thankful and joyful!

Wish everyone well!

 Reply posted for administrator.

Some behaviors I've found to be helpful:

 Reply posted for administrator.

I take a tablespoon of honey mixed with tumeric as a natural anti inflammatory. Also fish oils and probiotics. Works for me. I also avoid all raw fruits and veggies and no red meat or pork. Also keep a positive attitude and avoid stress!

 Reply posted for administrator.

Remember that the most important part of the holidays is spending time with the people you love. Tip: don't compromise that by eating/drinking things or trying to take on too much. You will end up missing the time...not worth it! 

 Reply posted for administrator.

I take probiotics daily...and I tell everyone to take probiotics!!!  I avoid tap water, chlorinated water is horrible to my system (probably yours too!) it kills all the probiotics I just put in my system.  I avoid high fiber raw vegetables (one of my personal triggers for pain/discomfort). 

 Reply posted for pamindyg.

I try to stick to cooked vegetables and turkey, no nuts, cheeses or caffeine.  Starting with very small portions to see if they affect me, sometimes I can go back for more.

 Reply posted for administrator.

No meat or poultry.  Instead, add fish, rich in Omega 3 fatty acids, to diet.  May also want to limit stimulants such as coffee and other caffiene rich products.  And of course, NO SMOKING!!!