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White or Brown Rice?

Tue, April 11, 2017 10:46 PM

I recently did a crazy amount of research into rice, it's health impacts, and it's affect on folks with IBD. Created this detailed video summarizing everything (hopefully in an entertaining way). https://www.youtube.com/watch?v=wWVUzI7zGXE

Wanted to see what folks here had experienced personally. Let me know if you eat rice, and if it helps you manage IBD.

In general I advise no rice since it is a carb that can feed your gut flora and send things out of whack. Hence it is forbidden from the SCD diet. But I understand white rice can also be a nice bland bulking agent that helps some folk with IBD. Curious to hear this communities experience.

jbreezybaby
Joined Mar 23, 2017

Tue, August 02, 2022 4:15 AM

Reply posted for Emilyy.

White rice is most often associated with the standard American diet, but brown rice is having its day in the spotlight. Brown rice is a whole grain that is rich in vitamins and mineralsand has been proven to have many health benefits.
word hurdle

Emilyy
Joined Aug 2, 2022

Thu, September 21, 2017 4:00 PM

Reply posted for kelik22.

I have to agree. I am currently in a flare from hell and white rice is a Godsend. Also, how do you respond to boiled eggs? I am having a hard time determining whether or not those are good for UC.

catlover3
Joined Sep 21, 2017

Mon, September 18, 2017 11:29 AM

Reply posted for jbreezybaby.

White rice is one of the staples that pulled me out of my initial flair, when I went from 160lbs down to 114lbs and a week in the hospital. Rice and chicken noddle soup soothed my insides more than any other food. Scrambled eggs were also very tolerable. Brown rice causes me gas and I dionnt feel well after eating it. That was years ago, and I dont eat rice that often anymore, but when I do, it rarely causes me any issues.

kelik22
Joined Mar 10, 2014

Fri, July 21, 2017 6:48 PM

Reply posted for WoundedHealer.

Interesting WoundedHealer, I'll be sure to check it out. Can you give a few examples?

jbreezybaby
Joined Mar 23, 2017

Fri, July 21, 2017 3:23 AM

Reply posted for jbreezybaby.

Dave asprey advises not to eat brown rice for several reason. Check out his book Head Strong

WoundedHealer
Joined Jul 21, 2017

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