Community Forum

Have a question, or want to share your own tips and experiences? Join the discussion in the community forum. You must be registered to participate. Our forums are moderated by Crohn's & Colitis Foundation staff to facilitate a safe environment.

Previous Topic Next Topic

Fodmap, Keto or SCD DIETS- WHich one is most beneficial?

Thu, November 16, 2017 8:41 PM

Ive had Crohns for over 10 years and the medicines are all starting not to work in addition to me being steroid dependent for the last year. I need to start one of these diets as i feel i have no alternatives left and want to know which one is going to be the best for me (how do I even find that out) and work the quickest (the faster i see results i think the more ill stick with it). This will be an extremely difficult lifestyle change so any advice for going through that as well is helpful. thanks everyone.

Also I heard alot about Bone Broth- any recommendations?

ilaali11
Joined Dec 9, 2014

Thu, November 30, 2017 11:25 PM

Reply posted for ilaali11.

Everyone is different. I had a major flare last month and after doing some research, I started the GAPS diet. Not good given my weight loss. Not enough calories and too restrictive for me. I then modified to a more SCD diet, but allowing some grains I knew I didn't have issues with so I could maintain a decent calorie intake. Helped, but not enough. Then the big revelation was when I researched FODMAP and compared High category foods with my food journal (good thing to have) and noticed a strong correlation between my intestinal distress and certain food items. I cut out high FODMAP foods and that helped extremely a lot. Also, for me, cutting out dairy was a huge improvement. I was eating Greek yogurt and drinking Kefir thinking I was helping my gut bacteria. Surprise! I was just aggravating my system.

I got a Food Inflammation Test to measure my sensitivity to foods and that was a HUGE eye opener. I had strong reactions to some foods that I eat on a regular basis. I cut them out immediately. I recommend it.

Keep experimenting. You'll find something that works. Just stay away from the junk food, foods with additives and preservatives, and don't overdue the refined grains and added sugar.

Best of luck

Jmr
Joined Jun 26, 2017

Related Topics

Weight and Eating

KelseyShoup
Joined Sep 26, 2020

Hello so I've been struggling to get my weight....

read more

Nausea and Vomiting with ...

crystal73d
Joined Aug 4, 2021

Hi all- I have been diagnose with Crohns disease ....

read more

Help losing weight

Twinsnana
Joined Feb 13, 2022

You're definitely not alone. I have Ulcerative....

read more

Welcome to the Crohn's & Colitis Community!

This website is associated with the Crohn's & Colitis Foundation.

Please read our Top 12 Rules before posting messages and sharing stories. Always be courteous and sensitive to others!

Intended audience. The Crohn's & Colitis Foundation Online Community is intended for patients and their caregivers, family and friends. The Community is not intended for industry representatives or advertisers and these individuals are not permitted to participate on the site.

Meet the Crohn's & Colitis Community! Browse our site to see what our community is talking about and find issues important to you.

Join in and share your stories. After you feel comfortable with our site, register to share your thoughts on a regular basis.

Stay secure. Remember that our site can be viewed by anyone on the Internet. With the exception of our registration and personal pages, search engines are available within this site. To guard your privacy, follow these simple rules: do not share your address, phone number, details about your family, or anything else you would feel uncomfortable with others reading. If you post your personal email, be aware that you may receive spam e-mail from spammers who gather addresses off of the web.

Read and react to posts with care. If you don’t agree or are offended by someone’s post, take a step back and think before you reply. Since we can’t talk in-person to each other, we must recognize that we may be misunderstanding stories or posts. Please be sensitive to others’ feelings and ask for clarification before acting out.

Search before starting new topics. To keep our message boards easy to use, please use the search bar to locate topics of interest before starting a new thread. If you start a new thread, please use obvious subject headings and words that will catch the attention of others. Topics will be archived after 21 days of inactivity. To view past topics and posts, click on archive topics within each of the forums.

Stick to our guidelines. To keep this site safe for everyone, please do not post: doctors' names, treatment facility names and treatment specifics, contact information for others without their consent, links to websites with uncertain content or advertisements, requests for fundraising, items for sale, requests for study, survey and/or questionnaire participation or provocative information.

Sharing photos. Please use good taste and appropriate images when adding photos to your profile or personal stories. Photos should be in .jpg format.

Not following the rules? Crohn's & Colitis Community moderators routinely scan the message boards and will delete tasteless posts. If you post inappropriate messages or pictures or use offensive language in a post on multiple occasions, you will be notified via email and your account will be inactivated.

Report foul play. Help the Crohn's & Colitis Community moderators by reporting anyone that posts inappropriate messages or pictures by clicking the 'Report Abuse' button under the message or emailing ccfacommunity@ccfa.org.

Questions or concerns? Please feel free to email us at ccfacommunity@ccfa.org with any questions or concerns. We want you to feel comfortable here.

Terms & Conditions. By posting your story, questions, concerns and other information on the Community, you grant the Crohn's & Colitis Foundation or its authorized agent permission to publish, reproduce, record and use your stories as Crohn's & Colitis Community or the authorized agent sees fit in any medium or forum in a manner which helps to further the Crohn's & Colitis Community mission. You agree to release and hold harmless Crohn's & Colitis Community from any and all liability by any third party that may arise from the release of information to any third party or by any third party and agree that all text and other content made by you, for you or the person for whom you are the parent/guardian, shall be the exclusive property of Crohn's & Colitis Community. The Crohn's & Colitis Community cannot verify every claim made by a third party contributor to our Community and is not responsible for the authenticity of information posted.

Thank you! The Crohn's & Colitis Community is successful because of members like you!

Thanks!
The Crohn's & Colitis Community Team

*Any postings on the Crohn's & Colitis Community site should not replace your physician's advice. Always check with your personal physician before taking any action regarding your health.