Hey everyone, my name is Ashley and I have had ulcerative colitis for the last 17 years. I was diagnosed as a teen at the age of 15 years old. Upon diagnosis I was super naïve and felt so lone. As an adult, I live life to the fullest and thrive, despite having a chronic illness. One of my 2023 goals is to fuel by body in a healthy way and work on my meal prepping.
My fiancé and I are going to be lightly following the Mediterranean diet as I prep for my first half marathon in Junez
looking for resources: any websites groups or cookbooks that you would recommend would be so helpful please comment below with any ideas!
Reply posted for Ashleysara.
Reply posted for Ashleysara.
You can actually choose to be vegetarian. I found it quite good . Besides, there needs to be a combination of regular meal frequency geometry dash lite
Reply posted for Ashleysara.
https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet
Reply posted for Ashleysara.
The foundation also just came out with a recipe site that allows you to filter to only show recipes that follow specific diets like the mediterranean diet. For me, the hardest part of meal prepping is just thinking of what I want to eat and I like that the site generates a meal plan for me if I want. Gutfriendlyrecipes | Crohn's & Colitis Foundation (crohnscolitisfoundation.org)
Reply posted for Ashleysara.
https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet
Reply posted for bruno22.
Hi,
The following recipes I found most useful and easy to make:
https://www.acouplecooks.com/mediterranean-diet-recipes/
It takes a lot of discipline but it's worth it in the end.
All the best
Bruno
Reply posted for Ashleysara.
The Mediterranean diet is a heart-healthy eating pattern that emphasizes whole, nutrient-dense foods such as fruits, vegetables, whole grains, nuts, and legumes. Research has shown that following a Mediterranean-style diet can lower the risk of chronic diseases, including heart disease, type 2 diabetes, and certain cancers.
Reply posted for charlotteamylia.
You you need anyting eles you can ask about it.
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