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Stress management tips


Thu, January 12, 2012 9:52 AM

How do you deal with the stress of being in college or starting a full-time job and having IBD?  Any tips/advice on ways to reduce or handle stress would be appreciated.

FPO administrator
Joined Oct 12, 2017

Wed, January 18, 2012 12:52 AM

 Reply posted for administrator.

Yoga, and a jog. I may not have much energy but a nice jog or walk through the neighborhood helps manage my stress. If anyone has nextflix they have yoga videos on there and I have noticed that it helps. 

FPO crogers8705
Joined Jan 5, 2010

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